Day of Week Tuesday

july

tue29jun(jun 29)8:00 pmtue28(jun 28)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (28) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

thu01jul10:00 am11:00 amMoved OnlineZumba GoldZumba class for 50+!Contact Adri to sign up and get zoom details10:00 am - 11:00 am Price:7.00

tue06jul(jul 6)8:00 pmtue05(jul 5)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (5) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue13jul(jul 13)8:00 pmtue12(jul 12)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (12) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue20jul(jul 20)8:00 pmtue19(jul 19)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (19) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue27jul(jul 27)8:00 pmtue26(jul 26)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (26) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

august

tue29jun(jun 29)8:00 pmtue28(jun 28)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (28) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue06jul(jul 6)8:00 pmtue05(jul 5)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (5) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue13jul(jul 13)8:00 pmtue12(jul 12)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (12) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue20jul(jul 20)8:00 pmtue19(jul 19)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (19) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue27jul(jul 27)8:00 pmtue26(jul 26)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (26) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue03aug(aug 3)8:00 pmtue02(aug 2)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (2) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue10aug(aug 10)8:00 pmtue09(aug 9)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (9) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue17aug(aug 17)8:00 pmtue16(aug 16)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (16) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue24aug(aug 24)8:00 pmtue23(aug 23)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (23) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue31aug(aug 31)8:00 pmtue30(aug 30)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (30) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

september

tue29jun(jun 29)8:00 pmtue28(jun 28)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (28) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue06jul(jul 6)8:00 pmtue05(jul 5)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (5) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue13jul(jul 13)8:00 pmtue12(jul 12)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (12) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue20jul(jul 20)8:00 pmtue19(jul 19)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (19) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue27jul(jul 27)8:00 pmtue26(jul 26)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (26) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue03aug(aug 3)8:00 pmtue02(aug 2)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (2) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue10aug(aug 10)8:00 pmtue09(aug 9)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (9) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue17aug(aug 17)8:00 pmtue16(aug 16)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (16) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue24aug(aug 24)8:00 pmtue23(aug 23)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (23) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue31aug(aug 31)8:00 pmtue30(aug 30)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (30) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue07sep(sep 7)8:00 pmtue06(sep 6)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (6) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue14sep(sep 14)11:00 amtue13(sep 13)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (13) Price:First class free then minimal payment

tue14sep(sep 14)2:00 pmtue26jul(jul 26)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 14) 2:00 pm - (july 26) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue14sep(sep 14)8:00 pmtue13(sep 13)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (13) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue21sep(sep 21)11:00 amtue20(sep 20)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (20) Price:First class free then minimal payment

tue21sep(sep 21)2:00 pmtue02aug(aug 2)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 21) 2:00 pm - (august 2) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue21sep(sep 21)8:00 pmtue20(sep 20)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (20) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue28sep(sep 28)11:00 amtue27(sep 27)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (27) Price:First class free then minimal payment

tue28sep(sep 28)2:00 pmtue09aug(aug 9)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 28) 2:00 pm - (august 9) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue28sep(sep 28)8:00 pmtue27(sep 27)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (27) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

october

tue29jun(jun 29)8:00 pmtue28(jun 28)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (28) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue06jul(jul 6)8:00 pmtue05(jul 5)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (5) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue13jul(jul 13)8:00 pmtue12(jul 12)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (12) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue20jul(jul 20)8:00 pmtue19(jul 19)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (19) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue27jul(jul 27)8:00 pmtue26(jul 26)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (26) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue03aug(aug 3)8:00 pmtue02(aug 2)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (2) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue10aug(aug 10)8:00 pmtue09(aug 9)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (9) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue17aug(aug 17)8:00 pmtue16(aug 16)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (16) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue24aug(aug 24)8:00 pmtue23(aug 23)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (23) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue31aug(aug 31)8:00 pmtue30(aug 30)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (30) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue07sep(sep 7)8:00 pmtue06(sep 6)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (6) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue14sep(sep 14)11:00 amtue13(sep 13)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (13) Price:First class free then minimal payment

tue14sep(sep 14)2:00 pmtue26jul(jul 26)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 14) 2:00 pm - (july 26) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue14sep(sep 14)8:00 pmtue13(sep 13)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (13) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue21sep(sep 21)11:00 amtue20(sep 20)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (20) Price:First class free then minimal payment

tue21sep(sep 21)2:00 pmtue02aug(aug 2)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 21) 2:00 pm - (august 2) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue21sep(sep 21)8:00 pmtue20(sep 20)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (20) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue28sep(sep 28)11:00 amtue27(sep 27)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (27) Price:First class free then minimal payment

tue28sep(sep 28)2:00 pmtue09aug(aug 9)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 28) 2:00 pm - (august 9) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue28sep(sep 28)8:00 pmtue27(sep 27)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (27) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue05oct(oct 5)11:00 amtue04(oct 4)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (4) Price:First class free then minimal payment

tue05oct(oct 5)2:00 pmtue16aug(aug 16)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 5) 2:00 pm - (august 16) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue05oct(oct 5)8:00 pmtue04(oct 4)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (4) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue12oct(oct 12)11:00 amtue11(oct 11)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (11) Price:First class free then minimal payment

tue12oct(oct 12)2:00 pmtue23aug(aug 23)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 12) 2:00 pm - (august 23) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue12oct(oct 12)8:00 pmtue11(oct 11)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (11) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue19oct(oct 19)11:00 amtue18(oct 18)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (18) Price:First class free then minimal payment

tue19oct(oct 19)2:00 pmtue30aug(aug 30)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 19) 2:00 pm - (august 30) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue19oct(oct 19)8:00 pmtue18(oct 18)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (18) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue26oct(oct 26)11:00 amtue25(oct 25)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (25) Price:First class free then minimal payment

tue26oct(oct 26)2:00 pmtue06sep(sep 6)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 26) 2:00 pm - (september 6) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue26oct(oct 26)8:00 pmtue25(oct 25)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (25) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

november

tue29jun(jun 29)8:00 pmtue28(jun 28)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (28) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue06jul(jul 6)8:00 pmtue05(jul 5)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (5) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue13jul(jul 13)8:00 pmtue12(jul 12)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (12) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue20jul(jul 20)8:00 pmtue19(jul 19)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (19) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue27jul(jul 27)8:00 pmtue26(jul 26)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (26) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue03aug(aug 3)8:00 pmtue02(aug 2)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (2) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue10aug(aug 10)8:00 pmtue09(aug 9)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (9) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue17aug(aug 17)8:00 pmtue16(aug 16)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (16) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue24aug(aug 24)8:00 pmtue23(aug 23)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (23) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue31aug(aug 31)8:00 pmtue30(aug 30)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (30) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue07sep(sep 7)8:00 pmtue06(sep 6)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (6) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue14sep(sep 14)11:00 amtue13(sep 13)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (13) Price:First class free then minimal payment

tue14sep(sep 14)2:00 pmtue26jul(jul 26)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 14) 2:00 pm - (july 26) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue14sep(sep 14)8:00 pmtue13(sep 13)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (13) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue21sep(sep 21)11:00 amtue20(sep 20)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (20) Price:First class free then minimal payment

tue21sep(sep 21)2:00 pmtue02aug(aug 2)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 21) 2:00 pm - (august 2) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue21sep(sep 21)8:00 pmtue20(sep 20)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (20) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue28sep(sep 28)11:00 amtue27(sep 27)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (27) Price:First class free then minimal payment

tue28sep(sep 28)2:00 pmtue09aug(aug 9)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 28) 2:00 pm - (august 9) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue28sep(sep 28)8:00 pmtue27(sep 27)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (27) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue05oct(oct 5)11:00 amtue04(oct 4)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (4) Price:First class free then minimal payment

tue05oct(oct 5)2:00 pmtue16aug(aug 16)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 5) 2:00 pm - (august 16) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue05oct(oct 5)8:00 pmtue04(oct 4)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (4) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue12oct(oct 12)11:00 amtue11(oct 11)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (11) Price:First class free then minimal payment

tue12oct(oct 12)2:00 pmtue23aug(aug 23)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 12) 2:00 pm - (august 23) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue12oct(oct 12)8:00 pmtue11(oct 11)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (11) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue19oct(oct 19)11:00 amtue18(oct 18)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (18) Price:First class free then minimal payment

tue19oct(oct 19)2:00 pmtue30aug(aug 30)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 19) 2:00 pm - (august 30) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue19oct(oct 19)8:00 pmtue18(oct 18)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (18) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue26oct(oct 26)11:00 amtue25(oct 25)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (25) Price:First class free then minimal payment

tue26oct(oct 26)2:00 pmtue06sep(sep 6)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 26) 2:00 pm - (september 6) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue26oct(oct 26)8:00 pmtue25(oct 25)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (25) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue02novtue01Accessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (1) Price:First class free then minimal payment

tue02nov(nov 2)2:00 pmtue13sep(sep 13)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(november 2) 2:00 pm - (september 13) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue02novtue01Pregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (1) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue09nov(nov 9)11:00 amtue08(nov 8)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (8) Price:First class free then minimal payment

tue09nov(nov 9)2:00 pmtue20sep(sep 20)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(november 9) 2:00 pm - (september 20) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue09nov(nov 9)8:00 pmtue08(nov 8)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (8) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue16nov(nov 16)11:00 amtue15(nov 15)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (15) Price:First class free then minimal payment

tue16nov(nov 16)2:00 pmtue27sep(sep 27)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(november 16) 2:00 pm - (september 27) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue16nov(nov 16)8:00 pmtue15(nov 15)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (15) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue23nov(nov 23)11:00 amtue22(nov 22)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (22) Price:First class free then minimal payment

tue23nov(nov 23)2:00 pmtue04oct(oct 4)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(november 23) 2:00 pm - (october 4) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue23nov(nov 23)8:00 pmtue22(nov 22)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (22) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

tue30nov(nov 30)11:00 amtue29(nov 29)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (29) Price:First class free then minimal payment

tue30nov(nov 30)2:00 pmtue11oct(oct 11)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(november 30) 2:00 pm - (october 11) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue30nov(nov 30)8:00 pmtue29(nov 29)9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm (29) Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

X