Type of Activity Exercise

may

mon02may10:00 am11:00 amSele Health WalkSele Health Walk - meeting point on large grassed area outside the shops, corner of Fleming Crescent / Tudor Way, Hertford, SG14 2DJ10:00 am - 11:00 am Price:Free

mon02may10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon02may11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com suitable newborn up to crawling 11:30 am - 1:00 pm Price:£60 including best quality oils and handouts

mon02may7:30 pm8:30 pmZumba with JoFun zumba sessions for adults and teenagers alike. Please contact beforehand as sessions are likely to be fully booked.7:30 pm - 8:30 pm Price:£6 per session

tue03may10:30 am11:15 amMixed Ability PilatesMixed ability pilates with Gill Pick10:30 am - 11:15 am Price:5.00

tue03may2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue03may8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

wed04may4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed04may10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed04may11:00 am11:45 amBuggy FitnessAn indoor exercise class perfect for you and your baby11:00 am - 11:45 am Price:5

wed04may1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

thu05may12:30 am1:15 amSeated CricketSeated cricket, a fun way to keep active with a friendly group. Bat and bowl your way through a session with no previous cricket experience necessary. 12:30 am - 1:15 am Price:2.00

thu05may10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu05may2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri06may9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri06may3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

sat07may9:00 am11:00 amPanshangar Park RunWeekly park run for all ages, starts on Thieves Lane9:00 am - 11:00 am Price:Free

mon09may10:00 am11:00 amSele Health WalkSele Health Walk - meeting point on large grassed area outside the shops, corner of Fleming Crescent / Tudor Way, Hertford, SG14 2DJ10:00 am - 11:00 am Price:Free

mon09may10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon09may11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com suitable newborn up to crawling 11:30 am - 1:00 pm Price:£60 including best quality oils and handouts

mon09may1:00 pm2:00 pmHertford Wellbeing Hub - Forever Cycling East HertsStatic foot pedal cycling whilst a cycle route is projected onto the screen from around the world1:00 pm - 2:00 pm Price:2

mon09may7:30 pm8:30 pmZumba with JoFun zumba sessions for adults and teenagers alike. Please contact beforehand as sessions are likely to be fully booked.7:30 pm - 8:30 pm Price:£6 per session

tue10may10:30 am11:15 amMixed Ability PilatesMixed ability pilates with Gill Pick10:30 am - 11:15 am Price:5.00

tue10may2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue10may8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

wed11may4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed11may10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed11may11:00 am11:45 amBuggy FitnessAn indoor exercise class perfect for you and your baby11:00 am - 11:45 am Price:5

wed11may1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

thu12may12:30 am1:15 amSeated CricketSeated cricket, a fun way to keep active with a friendly group. Bat and bowl your way through a session with no previous cricket experience necessary. 12:30 am - 1:15 am Price:2.00

thu12may10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu12may2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri13may9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri13may3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

sat14may9:00 am11:00 amPanshangar Park RunWeekly park run for all ages, starts on Thieves Lane9:00 am - 11:00 am Price:Free

mon16may10:00 am11:00 amSele Health WalkSele Health Walk - meeting point on large grassed area outside the shops, corner of Fleming Crescent / Tudor Way, Hertford, SG14 2DJ10:00 am - 11:00 am Price:Free

mon16may10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon16may11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com suitable newborn up to crawling 11:30 am - 1:00 pm Price:£60 including best quality oils and handouts

mon16may7:30 pm8:30 pmZumba with JoFun zumba sessions for adults and teenagers alike. Please contact beforehand as sessions are likely to be fully booked.7:30 pm - 8:30 pm Price:£6 per session

tue17may10:30 am11:15 amMixed Ability PilatesMixed ability pilates with Gill Pick10:30 am - 11:15 am Price:5.00

tue17may2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue17may8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

wed18may4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed18may10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed18may11:00 am11:45 amBuggy FitnessAn indoor exercise class perfect for you and your baby11:00 am - 11:45 am Price:5

wed18may1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

thu19may12:30 am1:15 amSeated CricketSeated cricket, a fun way to keep active with a friendly group. Bat and bowl your way through a session with no previous cricket experience necessary. 12:30 am - 1:15 am Price:2.00

thu19may10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu19may2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri20may9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri20may3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

sat21may9:00 am11:00 amPanshangar Park RunWeekly park run for all ages, starts on Thieves Lane9:00 am - 11:00 am Price:Free

mon23may10:00 am11:00 amSele Health WalkSele Health Walk - meeting point on large grassed area outside the shops, corner of Fleming Crescent / Tudor Way, Hertford, SG14 2DJ10:00 am - 11:00 am Price:Free

mon23may10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon23may11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com suitable newborn up to crawling 11:30 am - 1:00 pm Price:£60 including best quality oils and handouts

mon23may1:00 pm2:00 pmHertford Wellbeing Hub - Forever Cycling East HertsStatic foot pedal cycling whilst a cycle route is projected onto the screen from around the world1:00 pm - 2:00 pm Price:2

mon23may7:30 pm8:30 pmZumba with JoFun zumba sessions for adults and teenagers alike. Please contact beforehand as sessions are likely to be fully booked.7:30 pm - 8:30 pm Price:£6 per session

tue24may2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue24may8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

wed25may4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed25may10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed25may11:00 am11:45 amBuggy FitnessAn indoor exercise class perfect for you and your baby11:00 am - 11:45 am Price:5

wed25may1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

thu26may12:30 am1:15 amSeated CricketSeated cricket, a fun way to keep active with a friendly group. Bat and bowl your way through a session with no previous cricket experience necessary. 12:30 am - 1:15 am Price:2.00

thu26may10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu26may2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri27may9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri27may3:30 pm4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

sat28may9:00 am11:00 amPanshangar Park RunWeekly park run for all ages, starts on Thieves Lane9:00 am - 11:00 am Price:Free

mon30may10:00 am11:00 amSele Health WalkSele Health Walk - meeting point on large grassed area outside the shops, corner of Fleming Crescent / Tudor Way, Hertford, SG14 2DJ10:00 am - 11:00 am Price:Free

mon30may10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon30may11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com suitable newborn up to crawling 11:30 am - 1:00 pm Price:£60 including best quality oils and handouts

mon30may7:30 pm8:30 pmZumba with JoFun zumba sessions for adults and teenagers alike. Please contact beforehand as sessions are likely to be fully booked.7:30 pm - 8:30 pm Price:£6 per session

tue31may2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue31may8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

june

wed01jun4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed01jun10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed01jun11:00 am11:45 amBuggy FitnessAn indoor exercise class perfect for you and your baby11:00 am - 11:45 am Price:5

wed01jun1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

thu02jun10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu02jun2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri03jun9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri03jun3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

sat04jun9:00 am11:00 amPanshangar Park RunWeekly park run for all ages, starts on Thieves Lane9:00 am - 11:00 am Price:Free

mon06jun10:00 am11:00 amSele Health WalkSele Health Walk - meeting point on large grassed area outside the shops, corner of Fleming Crescent / Tudor Way, Hertford, SG14 2DJ10:00 am - 11:00 am Price:Free

mon06jun10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon06jun11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com suitable newborn up to crawling 11:30 am - 1:00 pm Price:£60 including best quality oils and handouts

mon06jun2:30 pm3:30 pmSimply SOSA FitnessInclusive dance for everyone! Seated, supported or standing, this class will improve your strength, balance and posture with time for a tea and a chat afterwards. 2:30 pm - 3:30 pm Price:4

mon06jun7:30 pm8:30 pmZumba with JoFun zumba sessions for adults and teenagers alike. Please contact beforehand as sessions are likely to be fully booked.7:30 pm - 8:30 pm Price:£6 per session

tue07jun2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue07jun8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

wed08jun4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed08jun9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed08jun10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed08jun1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

thu09jun10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu09jun2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri10jun9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri10jun3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

sat11jun9:00 am11:00 amPanshangar Park RunWeekly park run for all ages, starts on Thieves Lane9:00 am - 11:00 am Price:Free

mon13jun10:00 am11:00 amSele Health WalkSele Health Walk - meeting point on large grassed area outside the shops, corner of Fleming Crescent / Tudor Way, Hertford, SG14 2DJ10:00 am - 11:00 am Price:Free

mon13jun10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon13jun11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com suitable newborn up to crawling 11:30 am - 1:00 pm Price:£60 including best quality oils and handouts

mon13jun2:30 pm3:30 pmSimply SOSA FitnessInclusive dance for everyone! Seated, supported or standing, this class will improve your strength, balance and posture with time for a tea and a chat afterwards. 2:30 pm - 3:30 pm Price:4

mon13jun7:30 pm8:30 pmZumba with JoFun zumba sessions for adults and teenagers alike. Please contact beforehand as sessions are likely to be fully booked.7:30 pm - 8:30 pm Price:£6 per session

tue14jun2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue14jun8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

wed15jun4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed15jun9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed15jun10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed15jun1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

thu16jun10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu16jun2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri17jun9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri17jun3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

sat18jun9:00 am11:00 amPanshangar Park RunWeekly park run for all ages, starts on Thieves Lane9:00 am - 11:00 am Price:Free

mon20jun10:00 am11:00 amSele Health WalkSele Health Walk - meeting point on large grassed area outside the shops, corner of Fleming Crescent / Tudor Way, Hertford, SG14 2DJ10:00 am - 11:00 am Price:Free

mon20jun10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon20jun11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com suitable newborn up to crawling 11:30 am - 1:00 pm Price:£60 including best quality oils and handouts

mon20jun2:30 pm3:30 pmSimply SOSA FitnessInclusive dance for everyone! Seated, supported or standing, this class will improve your strength, balance and posture with time for a tea and a chat afterwards. 2:30 pm - 3:30 pm Price:4

mon20jun7:30 pm8:30 pmZumba with JoFun zumba sessions for adults and teenagers alike. Please contact beforehand as sessions are likely to be fully booked.7:30 pm - 8:30 pm Price:£6 per session

tue21jun2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue21jun8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

wed22jun4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed22jun9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed22jun10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed22jun1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

thu23jun10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu23jun2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri24jun9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri24jun3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

sat25jun9:00 am11:00 amPanshangar Park RunWeekly park run for all ages, starts on Thieves Lane9:00 am - 11:00 am Price:Free