Type of Activity Seated Exercise

may

wed04may4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed04may9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed04may1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

wed04may1:30 pm2:30 pmStrength and Balance - Stevenage FCIn partnership with Herts Sports Partnership these classes are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence.1:30 pm - 2:30 pm Price:FREE

thu05may12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu05may12:30 am1:15 amSeated CricketSeated cricket, a fun way to keep active with a friendly group. Bat and bowl your way through a session with no previous cricket experience necessary. 12:30 am - 1:15 am Price:2.00

thu05may10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu05may11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

thu05may2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri06may9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri06may3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

mon09may1:00 pm2:00 pmHertford Wellbeing Hub - Forever Cycling East HertsStatic foot pedal cycling whilst a cycle route is projected onto the screen from around the world1:00 pm - 2:00 pm Price:2

mon09may2:30 pm3:30 pmSimply SOSA FitnessInclusive dance for everyone! Seated, supported or standing, this class will improve your strength, balance and posture with time for a tea and a chat afterwards. 2:30 pm - 3:30 pm Price:4

wed11may4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed11may9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed11may1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

wed11may1:30 pm2:30 pmStrength and Balance - Stevenage FCIn partnership with Herts Sports Partnership these classes are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence.1:30 pm - 2:30 pm Price:FREE

thu12may12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu12may12:30 am1:15 amSeated CricketSeated cricket, a fun way to keep active with a friendly group. Bat and bowl your way through a session with no previous cricket experience necessary. 12:30 am - 1:15 am Price:2.00

thu12may10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu12may11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

thu12may2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri13may9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri13may3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

mon16may2:30 pm3:30 pmSimply SOSA FitnessInclusive dance for everyone! Seated, supported or standing, this class will improve your strength, balance and posture with time for a tea and a chat afterwards. 2:30 pm - 3:30 pm Price:4

wed18may4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed18may9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed18may1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

wed18may1:30 pm2:30 pmStrength and Balance - Stevenage FCIn partnership with Herts Sports Partnership these classes are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence.1:30 pm - 2:30 pm Price:FREE

thu19may12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu19may12:30 am1:15 amSeated CricketSeated cricket, a fun way to keep active with a friendly group. Bat and bowl your way through a session with no previous cricket experience necessary. 12:30 am - 1:15 am Price:2.00

thu19may10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu19may11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

thu19may2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri20may9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri20may3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

mon23may1:00 pm2:00 pmHertford Wellbeing Hub - Forever Cycling East HertsStatic foot pedal cycling whilst a cycle route is projected onto the screen from around the world1:00 pm - 2:00 pm Price:2

mon23may2:30 pm3:30 pmSimply SOSA FitnessInclusive dance for everyone! Seated, supported or standing, this class will improve your strength, balance and posture with time for a tea and a chat afterwards. 2:30 pm - 3:30 pm Price:4

wed25may4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed25may9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed25may1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

wed25may1:30 pm2:30 pmStrength and Balance - Stevenage FCIn partnership with Herts Sports Partnership these classes are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence.1:30 pm - 2:30 pm Price:FREE

thu26may12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu26may12:30 am1:15 amSeated CricketSeated cricket, a fun way to keep active with a friendly group. Bat and bowl your way through a session with no previous cricket experience necessary. 12:30 am - 1:15 am Price:2.00

thu26may10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu26may11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

thu26may2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri27may9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri27may3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

mon30may2:30 pm3:30 pmSimply SOSA FitnessInclusive dance for everyone! Seated, supported or standing, this class will improve your strength, balance and posture with time for a tea and a chat afterwards. 2:30 pm - 3:30 pm Price:4

june

wed01jun4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed01jun9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed01jun1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

wed01jun1:30 pm2:30 pmStrength and Balance - Stevenage FCIn partnership with Herts Sports Partnership these classes are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence.1:30 pm - 2:30 pm Price:FREE

thu02jun12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu02jun10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu02jun11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

thu02jun2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri03jun9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri03jun3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

mon06jun2:30 pm3:30 pmSimply SOSA FitnessInclusive dance for everyone! Seated, supported or standing, this class will improve your strength, balance and posture with time for a tea and a chat afterwards. 2:30 pm - 3:30 pm Price:4

wed08jun4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed08jun1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

wed08jun1:30 pm2:30 pmStrength and Balance - Stevenage FCIn partnership with Herts Sports Partnership these classes are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence.1:30 pm - 2:30 pm Price:FREE

thu09jun12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu09jun10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu09jun11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

thu09jun2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri10jun9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri10jun3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

wed15jun4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed15jun1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

wed15jun1:30 pm2:30 pmStrength and Balance - Stevenage FCIn partnership with Herts Sports Partnership these classes are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence.1:30 pm - 2:30 pm Price:FREE

thu16jun12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu16jun10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu16jun11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

thu16jun2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri17jun9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri17jun3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

wed22jun4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed22jun1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

wed22jun1:30 pm2:30 pmStrength and Balance - Stevenage FCIn partnership with Herts Sports Partnership these classes are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence.1:30 pm - 2:30 pm Price:FREE

thu23jun12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu23jun10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu23jun11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

thu23jun2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri24jun9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri24jun3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

wed29jun4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed29jun1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

wed29jun1:30 pm2:30 pmStrength and Balance - Stevenage FCIn partnership with Herts Sports Partnership these classes are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence.1:30 pm - 2:30 pm Price:FREE

thu30jun12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu30jun10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu30jun11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

thu30jun2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

july

fri01jul9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri01jul3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

wed06jul4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed06jul1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

wed06jul1:30 pm2:30 pmStrength and Balance - Stevenage FCIn partnership with Herts Sports Partnership these classes are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence.1:30 pm - 2:30 pm Price:FREE

thu07jul12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu07jul10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu07jul2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri08jul9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri08jul3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

wed13jul4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed13jul1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

wed13jul1:30 pm2:30 pmStrength and Balance - Stevenage FCIn partnership with Herts Sports Partnership these classes are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence.1:30 pm - 2:30 pm Price:FREE

thu14jul12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu14jul10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu14jul2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri15jul9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri15jul3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

wed20jul4:30 am5:30 amMoved OnlineSeated Chair Yoga and DanceStrictly Chair Yoga and Dance Zoom details will be provided by email. Contact Jackie - mychairyoga100@gmail.com4:30 am - 5:30 am Price:First class FREE than £4 a class

wed20jul1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

wed20jul1:30 pm2:30 pmStrength and Balance - Stevenage FCIn partnership with Herts Sports Partnership these classes are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence.1:30 pm - 2:30 pm Price:FREE

thu21jul12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu21jul10:45 am11:45 amYoga4HealthSeated exercise using Yoga to improve flexibility and strength 10:45 am - 11:45 am Price:4.00

thu21jul2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

fri22jul9:53 am9:53 amMoved OnlineStrictly Chair Yoga and DanceSeated Yoga and Dance. - dance, yoga stretches and meditation!Zoom link provided - please email Jackie - mychairyoga100@gmail.com 9:53 am - 9:53 am Price:First class FREE than £4 each for a hour

fri22jul3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged