Skill Level Beginner

october

mon04oct8:00 am9:00 amGentle YogaGentle Yoga Quaker Rooms Hertford 8:00 am - 9:00 am Price:£12 payg £40/month

mon11oct8:00 am9:00 amGentle YogaGentle Yoga Quaker Rooms Hertford 8:00 am - 9:00 am Price:£12 payg £40/month

thu14oct12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu14oct1:45 pm2:45 pmMove it or Lose it1:45 pm - 2:45 pm Price:3

thu14oct2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

thu14oct5:00 pm6:30 pmHerts Big Hit - BoxingFree and fun boxing sessions for 7-15 year olds 5:00 pm - 6:30 pm Price:FREE

fri15oct3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

mon18oct8:00 am9:00 amGentle YogaGentle Yoga Quaker Rooms Hertford 8:00 am - 9:00 am Price:£12 payg £40/month

mon18oct9:45 am10:30 amChair Based ExercisesFor individuals wanting to improve their strength and balance while learning new exercises to maintain independence9:45 am - 10:30 am Price:3

mon18oct10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon18oct10:30 am11:30 amOtago Strength and BalanceFor individuals wanting to improve their strength and balance while learning new exercises to maintain independence10:30 am - 11:30 am Price:3

mon18oct4:00 pm4:45 pmLittle TikKersA 5-10 year old dance class where every week the participants will learn a new routine inspired by TikTok!4:00 pm - 4:45 pm Price:3

tue19oct2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue19oct8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

wed20oct9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed20oct10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed20oct10:45 am11:30 amBuggy FitnessAn indoor exercise class perfect for you and your baby10:45 am - 11:30 am Price:3

wed20oct11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

wed20oct11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com 11:30 am - 1:00 pm

wed20oct1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

thu21oct12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu21oct1:45 pm2:45 pmMove it or Lose it1:45 pm - 2:45 pm Price:3

thu21oct2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

thu21oct5:00 pm6:30 pmHerts Big Hit - BoxingFree and fun boxing sessions for 7-15 year olds 5:00 pm - 6:30 pm Price:FREE

fri22oct3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

mon25oct8:00 am9:00 amGentle YogaGentle Yoga Quaker Rooms Hertford 8:00 am - 9:00 am Price:£12 payg £40/month

mon25oct9:45 am10:30 amChair Based ExercisesFor individuals wanting to improve their strength and balance while learning new exercises to maintain independence9:45 am - 10:30 am Price:3

mon25oct10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon25oct10:30 am11:30 amOtago Strength and BalanceFor individuals wanting to improve their strength and balance while learning new exercises to maintain independence10:30 am - 11:30 am Price:3

mon25oct4:00 pm4:45 pmLittle TikKersA 5-10 year old dance class where every week the participants will learn a new routine inspired by TikTok!4:00 pm - 4:45 pm Price:3

tue26oct2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue26oct8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

wed27oct9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed27oct10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed27oct10:45 am11:30 amBuggy FitnessAn indoor exercise class perfect for you and your baby10:45 am - 11:30 am Price:3

wed27oct11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

wed27oct11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com 11:30 am - 1:00 pm

wed27oct1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

thu28oct12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu28oct1:45 pm2:45 pmMove it or Lose it1:45 pm - 2:45 pm Price:3

thu28oct2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

thu28oct5:00 pm6:30 pmHerts Big Hit - BoxingFree and fun boxing sessions for 7-15 year olds 5:00 pm - 6:30 pm Price:FREE

fri29oct3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

november

mon01nov8:00 am9:00 amGentle YogaGentle Yoga Quaker Rooms Hertford 8:00 am - 9:00 am Price:£12 payg £40/month

mon01nov9:45 am10:30 amChair Based ExercisesFor individuals wanting to improve their strength and balance while learning new exercises to maintain independence9:45 am - 10:30 am Price:3

mon01nov10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon01nov10:30 am11:30 amOtago Strength and BalanceFor individuals wanting to improve their strength and balance while learning new exercises to maintain independence10:30 am - 11:30 am Price:3

mon01nov4:00 pm4:45 pmLittle TikKersA 5-10 year old dance class where every week the participants will learn a new routine inspired by TikTok!4:00 pm - 4:45 pm Price:3

tue02nov2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue02nov8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

wed03nov9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed03nov10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed03nov10:45 am11:30 amBuggy FitnessAn indoor exercise class perfect for you and your baby10:45 am - 11:30 am Price:3

wed03nov11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

wed03nov11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com 11:30 am - 1:00 pm

wed03nov1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

thu04nov12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu04nov1:45 pm2:45 pmMove it or Lose it1:45 pm - 2:45 pm Price:3

thu04nov2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

thu04nov3:45 pm4:50 pmImagination DanceSensory movement class to socialise your little ones3:45 pm - 4:50 pm Price:TBC

thu04nov5:00 pm6:30 pmHerts Big Hit - BoxingFree and fun boxing sessions for 7-15 year olds 5:00 pm - 6:30 pm Price:FREE

fri05nov3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

mon08nov8:00 am9:00 amGentle YogaGentle Yoga Quaker Rooms Hertford 8:00 am - 9:00 am Price:£12 payg £40/month

mon08nov9:45 am10:30 amChair Based ExercisesFor individuals wanting to improve their strength and balance while learning new exercises to maintain independence9:45 am - 10:30 am Price:3

mon08nov10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon08nov10:30 am11:30 amOtago Strength and BalanceFor individuals wanting to improve their strength and balance while learning new exercises to maintain independence10:30 am - 11:30 am Price:3

mon08nov4:00 pm4:45 pmLittle TikKersA 5-10 year old dance class where every week the participants will learn a new routine inspired by TikTok!4:00 pm - 4:45 pm Price:3

tue09nov2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue09nov8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

wed10nov9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed10nov10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed10nov10:45 am11:30 amBuggy FitnessAn indoor exercise class perfect for you and your baby10:45 am - 11:30 am Price:3

wed10nov11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

wed10nov11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com 11:30 am - 1:00 pm

wed10nov1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

thu11nov12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu11nov1:45 pm2:45 pmMove it or Lose it1:45 pm - 2:45 pm Price:3

thu11nov2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

thu11nov3:45 pm4:50 pmImagination DanceSensory movement class to socialise your little ones3:45 pm - 4:50 pm Price:TBC

thu11nov5:00 pm6:30 pmHerts Big Hit - BoxingFree and fun boxing sessions for 7-15 year olds 5:00 pm - 6:30 pm Price:FREE

fri12nov3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

mon15nov8:00 am9:00 amGentle YogaGentle Yoga Quaker Rooms Hertford 8:00 am - 9:00 am Price:£12 payg £40/month

mon15nov9:45 am10:30 amChair Based ExercisesFor individuals wanting to improve their strength and balance while learning new exercises to maintain independence9:45 am - 10:30 am Price:3

mon15nov10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon15nov10:30 am11:30 amOtago Strength and BalanceFor individuals wanting to improve their strength and balance while learning new exercises to maintain independence10:30 am - 11:30 am Price:3

mon15nov4:00 pm4:45 pmLittle TikKersA 5-10 year old dance class where every week the participants will learn a new routine inspired by TikTok!4:00 pm - 4:45 pm Price:3

tue16nov11:00 am12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm Price:First class free then minimal payment

tue16nov2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue16nov8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

wed17nov9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed17nov10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed17nov10:45 am11:30 amBuggy FitnessAn indoor exercise class perfect for you and your baby10:45 am - 11:30 am Price:3

wed17nov11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

wed17nov11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com 11:30 am - 1:00 pm

wed17nov1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

thu18nov12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu18nov1:45 pm2:45 pmMove it or Lose it1:45 pm - 2:45 pm Price:3

thu18nov2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

thu18nov3:45 pm4:50 pmImagination DanceSensory movement class to socialise your little ones3:45 pm - 4:50 pm Price:TBC

thu18nov5:00 pm6:30 pmHerts Big Hit - BoxingFree and fun boxing sessions for 7-15 year olds 5:00 pm - 6:30 pm Price:FREE

fri19nov3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

mon22nov8:00 am9:00 amGentle YogaGentle Yoga Quaker Rooms Hertford 8:00 am - 9:00 am Price:£12 payg £40/month

mon22nov9:45 am10:30 amChair Based ExercisesFor individuals wanting to improve their strength and balance while learning new exercises to maintain independence9:45 am - 10:30 am Price:3

mon22nov10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon22nov10:30 am11:30 amOtago Strength and BalanceFor individuals wanting to improve their strength and balance while learning new exercises to maintain independence10:30 am - 11:30 am Price:3

mon22nov4:00 pm4:45 pmLittle TikKersA 5-10 year old dance class where every week the participants will learn a new routine inspired by TikTok!4:00 pm - 4:45 pm Price:3

tue23nov11:00 am12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm Price:First class free then minimal payment

tue23nov2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue23nov8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

wed24nov9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed24nov10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed24nov10:45 am11:30 amBuggy FitnessAn indoor exercise class perfect for you and your baby10:45 am - 11:30 am Price:3

wed24nov11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

wed24nov11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com 11:30 am - 1:00 pm

wed24nov1:00 pm2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm

thu25nov12:00 am12:45 amStrength and BalanceA seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. 12:00 am - 12:45 am Price:4.00 per session

thu25nov1:45 pm2:45 pmMove it or Lose it1:45 pm - 2:45 pm Price:3

thu25nov2:15 pm3:15 pmYoga4Health GentleGentle seated exercise class at Parsonage Hall with Carole 2:15 pm - 3:15 pm Price:4.00

thu25nov3:45 pm4:50 pmImagination DanceSensory movement class to socialise your little ones3:45 pm - 4:50 pm Price:TBC

thu25nov5:00 pm6:30 pmHerts Big Hit - BoxingFree and fun boxing sessions for 7-15 year olds 5:00 pm - 6:30 pm Price:FREE

fri26nov3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

mon29nov8:00 am9:00 amGentle YogaGentle Yoga Quaker Rooms Hertford 8:00 am - 9:00 am Price:£12 payg £40/month

mon29nov10:00 am11:30 amBaby YogaFun beneficial stretches and movement for baby and parent with relaxation. Props such as baby yoga balls and sensory scarves. Suitable for special babies and all babies up to crawling. 5 week courses run every half term. penny@yogaforallherts.com 10:00 am - 11:30 am Price:£60 for 5 week courses including handouts with moves, benefits and songs.

mon29nov4:00 pm4:45 pmLittle TikKersA 5-10 year old dance class where every week the participants will learn a new routine inspired by TikTok!4:00 pm - 4:45 pm Price:3

tue30nov11:00 am12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm Price:First class free then minimal payment

tue30nov2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

tue30nov8:00 pm9:00 pmPregnancy yogaSuitable from 14 weeks to birth -no previous yoga experience required8:00 pm - 9:00 pm Price:£50 for 5 weeks or if over 32 weeks £10 a class includes handouts, optional catch ups on You Tube and WhatsApp group

december

wed01dec9:45 am10:30 amSeated ExerciseSeated exercises to improve movement for those recovering from illness or injury or just looking to start their journey to being more active9:45 am - 10:30 am Price:Free class, donations welcome

wed01dec10:00 am11:30 amBaby yogaFun stretches, movement and relaxation for parent and baby. Suitable for special babies and all babies up to crawling. Props such as baby yoga balls and sensory scarves. 5 week courses run every half term.penny@yogaforallherts.com10:00 am - 11:30 am Price:£60 including handouts on moves, benefits and songs for 5 week course

wed01dec10:45 am11:30 amBuggy FitnessAn indoor exercise class perfect for you and your baby10:45 am - 11:30 am Price:3

wed01dec11:00 am11:45 amMoved OnlineStrength and BalanceAn online seated exercise class focusing on Strength and Balance, delivered by Adriana Potts. Contact Adri to sign up and receive the Zoom login details. 11:00 am - 11:45 am Price:4.00

wed01dec11:30 am1:00 pmBaby Massage5 week courses run every half term penny@yogaforallherts.com 11:30 am - 1:00 pm