Type of Activity Abs

may

tue03may2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

thu05may7:00 pm7:00 pmMindful Movement PilatesLow impact classes suitable for all abilities. Improve general fitness and wellbeing, aid injury and recovery and reduce back pain with Mariella7:00 pm - 7:00 pm Price:9

fri06may3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

tue10may2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

thu12may7:00 pm7:00 pmMindful Movement PilatesLow impact classes suitable for all abilities. Improve general fitness and wellbeing, aid injury and recovery and reduce back pain with Mariella7:00 pm - 7:00 pm Price:9

fri13may3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

tue17may2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

thu19may7:00 pm7:00 pmMindful Movement PilatesLow impact classes suitable for all abilities. Improve general fitness and wellbeing, aid injury and recovery and reduce back pain with Mariella7:00 pm - 7:00 pm Price:9

fri20may3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

tue24may2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

thu26may7:00 pm7:00 pmMindful Movement PilatesLow impact classes suitable for all abilities. Improve general fitness and wellbeing, aid injury and recovery and reduce back pain with Mariella7:00 pm - 7:00 pm Price:9

fri27may3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

tue31may2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

june

thu02jun7:00 pm7:00 pmMindful Movement PilatesLow impact classes suitable for all abilities. Improve general fitness and wellbeing, aid injury and recovery and reduce back pain with Mariella7:00 pm - 7:00 pm Price:9

fri03jun3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

tue07jun2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

fri10jun3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

tue14jun2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

fri17jun3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

tue21jun2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

fri24jun3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

tue28jun2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

july

fri01jul3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

tue05jul2:00 pm3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com2:00 pm - 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

fri08jul3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

fri15jul3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

fri22jul3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

fri29jul3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

august

fri05aug3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

fri12aug3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

fri19aug3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

fri26aug3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

september

fri02sep3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

fri09sep3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

fri16sep3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

fri23sep3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

fri30sep3:30 pm4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm Price:Free or minimal amount charged

X