Type of Activity Back Pain

january

wed12jan12:45 pm1:45 pmUPPER BODY BALANCEA class that focuses on calming down your upper body complaints eg. Sore neck and shoulders, offering you gentle exercises to restore function 12:45 pm - 1:45 pm Price:£50 for 5 sessions or £12 PAYG

fri14jan1:00 pm2:00 pmFUN FIT SEATEDA class for adults with restricted mobility; working on breathing, strength, coordination and balance to improve posture! The class is mostly seated1:00 pm - 2:00 pm Price:£6.50/ session paid monthly in advance.

mon17jan2:45 pm3:45 pmBack2HealthImprove your strength and mobility, focus on integrating the low back with your core and legs2:45 pm - 3:45 pm Price:£50 for 5 sessions or £12 PAYG.

wed19jan12:45 pm1:45 pmUPPER BODY BALANCEA class that focuses on calming down your upper body complaints eg. Sore neck and shoulders, offering you gentle exercises to restore function 12:45 pm - 1:45 pm Price:£50 for 5 sessions or £12 PAYG

thu20jan11:00 am11:45 amTOTAL BODY STRENGTHA low impact class to strengthen legs, bum, abs and back to teach you how to integrate properly your core & and strengthen it11:00 am - 11:45 am Price:£6.50 PAYG or bundle saver option.

fri21jan1:00 pm2:00 pmFUN FIT SEATEDA class for adults with restricted mobility; working on breathing, strength, coordination and balance to improve posture! The class is mostly seated1:00 pm - 2:00 pm Price:£6.50/ session paid monthly in advance.

mon24jan2:45 pm3:45 pmBack2HealthImprove your strength and mobility, focus on integrating the low back with your core and legs2:45 pm - 3:45 pm Price:£50 for 5 sessions or £12 PAYG.

wed26jan12:45 pm1:45 pmUPPER BODY BALANCEA class that focuses on calming down your upper body complaints eg. Sore neck and shoulders, offering you gentle exercises to restore function 12:45 pm - 1:45 pm Price:£50 for 5 sessions or £12 PAYG

thu27jan11:00 am11:45 amTOTAL BODY STRENGTHA low impact class to strengthen legs, bum, abs and back to teach you how to integrate properly your core & and strengthen it11:00 am - 11:45 am Price:£6.50 PAYG or bundle saver option.

fri28jan1:00 pm2:00 pmFUN FIT SEATEDA class for adults with restricted mobility; working on breathing, strength, coordination and balance to improve posture! The class is mostly seated1:00 pm - 2:00 pm Price:£6.50/ session paid monthly in advance.

mon31jan2:45 pm3:45 pmBack2HealthImprove your strength and mobility, focus on integrating the low back with your core and legs2:45 pm - 3:45 pm Price:£50 for 5 sessions or £12 PAYG.

february

wed02feb12:45 pm1:45 pmUPPER BODY BALANCEA class that focuses on calming down your upper body complaints eg. Sore neck and shoulders, offering you gentle exercises to restore function 12:45 pm - 1:45 pm Price:£50 for 5 sessions or £12 PAYG

thu03feb11:00 am11:45 amTOTAL BODY STRENGTHA low impact class to strengthen legs, bum, abs and back to teach you how to integrate properly your core & and strengthen it11:00 am - 11:45 am Price:£6.50 PAYG or bundle saver option.

fri04feb1:00 pm2:00 pmFUN FIT SEATEDA class for adults with restricted mobility; working on breathing, strength, coordination and balance to improve posture! The class is mostly seated1:00 pm - 2:00 pm Price:£6.50/ session paid monthly in advance.

mon07feb2:45 pm3:45 pmBack2HealthImprove your strength and mobility, focus on integrating the low back with your core and legs2:45 pm - 3:45 pm Price:£50 for 5 sessions or £12 PAYG.

wed09feb12:45 pm1:45 pmUPPER BODY BALANCEA class that focuses on calming down your upper body complaints eg. Sore neck and shoulders, offering you gentle exercises to restore function 12:45 pm - 1:45 pm Price:£50 for 5 sessions or £12 PAYG

thu10feb11:00 am11:45 amTOTAL BODY STRENGTHA low impact class to strengthen legs, bum, abs and back to teach you how to integrate properly your core & and strengthen it11:00 am - 11:45 am Price:£6.50 PAYG or bundle saver option.

fri11feb1:00 pm2:00 pmFUN FIT SEATEDA class for adults with restricted mobility; working on breathing, strength, coordination and balance to improve posture! The class is mostly seated1:00 pm - 2:00 pm Price:£6.50/ session paid monthly in advance.

mon14feb2:45 pm3:45 pmBack2HealthImprove your strength and mobility, focus on integrating the low back with your core and legs2:45 pm - 3:45 pm Price:£50 for 5 sessions or £12 PAYG.

wed16feb12:45 pm1:45 pmUPPER BODY BALANCEA class that focuses on calming down your upper body complaints eg. Sore neck and shoulders, offering you gentle exercises to restore function 12:45 pm - 1:45 pm Price:£50 for 5 sessions or £12 PAYG

thu17feb11:00 am11:45 amTOTAL BODY STRENGTHA low impact class to strengthen legs, bum, abs and back to teach you how to integrate properly your core & and strengthen it11:00 am - 11:45 am Price:£6.50 PAYG or bundle saver option.

fri18feb1:00 pm2:00 pmFUN FIT SEATEDA class for adults with restricted mobility; working on breathing, strength, coordination and balance to improve posture! The class is mostly seated1:00 pm - 2:00 pm Price:£6.50/ session paid monthly in advance.

mon21feb2:45 pm3:45 pmBack2HealthImprove your strength and mobility, focus on integrating the low back with your core and legs2:45 pm - 3:45 pm Price:£50 for 5 sessions or £12 PAYG.

wed23feb12:45 pm1:45 pmUPPER BODY BALANCEA class that focuses on calming down your upper body complaints eg. Sore neck and shoulders, offering you gentle exercises to restore function 12:45 pm - 1:45 pm Price:£50 for 5 sessions or £12 PAYG

thu24feb11:00 am11:45 amTOTAL BODY STRENGTHA low impact class to strengthen legs, bum, abs and back to teach you how to integrate properly your core & and strengthen it11:00 am - 11:45 am Price:£6.50 PAYG or bundle saver option.

fri25feb1:00 pm2:00 pmFUN FIT SEATEDA class for adults with restricted mobility; working on breathing, strength, coordination and balance to improve posture! The class is mostly seated1:00 pm - 2:00 pm Price:£6.50/ session paid monthly in advance.

mon28feb2:45 pm3:45 pmBack2HealthImprove your strength and mobility, focus on integrating the low back with your core and legs2:45 pm - 3:45 pm Price:£50 for 5 sessions or £12 PAYG.

march

wed02mar12:45 pm1:45 pmUPPER BODY BALANCEA class that focuses on calming down your upper body complaints eg. Sore neck and shoulders, offering you gentle exercises to restore function 12:45 pm - 1:45 pm Price:£50 for 5 sessions or £12 PAYG

thu03mar11:00 am11:45 amTOTAL BODY STRENGTHA low impact class to strengthen legs, bum, abs and back to teach you how to integrate properly your core & and strengthen it11:00 am - 11:45 am Price:£6.50 PAYG or bundle saver option.

fri04mar1:00 pm2:00 pmFUN FIT SEATEDA class for adults with restricted mobility; working on breathing, strength, coordination and balance to improve posture! The class is mostly seated1:00 pm - 2:00 pm Price:£6.50/ session paid monthly in advance.

mon07mar2:45 pm3:45 pmBack2HealthImprove your strength and mobility, focus on integrating the low back with your core and legs2:45 pm - 3:45 pm Price:£50 for 5 sessions or £12 PAYG.

wed09mar12:45 pm1:45 pmUPPER BODY BALANCEA class that focuses on calming down your upper body complaints eg. Sore neck and shoulders, offering you gentle exercises to restore function 12:45 pm - 1:45 pm Price:£50 for 5 sessions or £12 PAYG

thu10mar11:00 am11:45 amTOTAL BODY STRENGTHA low impact class to strengthen legs, bum, abs and back to teach you how to integrate properly your core & and strengthen it11:00 am - 11:45 am Price:£6.50 PAYG or bundle saver option.

fri11mar1:00 pm2:00 pmFUN FIT SEATEDA class for adults with restricted mobility; working on breathing, strength, coordination and balance to improve posture! The class is mostly seated1:00 pm - 2:00 pm Price:£6.50/ session paid monthly in advance.

mon14mar2:45 pm3:45 pmBack2HealthImprove your strength and mobility, focus on integrating the low back with your core and legs2:45 pm - 3:45 pm Price:£50 for 5 sessions or £12 PAYG.

wed16mar12:45 pm1:45 pmUPPER BODY BALANCEA class that focuses on calming down your upper body complaints eg. Sore neck and shoulders, offering you gentle exercises to restore function 12:45 pm - 1:45 pm Price:£50 for 5 sessions or £12 PAYG

thu17mar11:00 am11:45 amTOTAL BODY STRENGTHA low impact class to strengthen legs, bum, abs and back to teach you how to integrate properly your core & and strengthen it11:00 am - 11:45 am Price:£6.50 PAYG or bundle saver option.

fri18mar1:00 pm2:00 pmFUN FIT SEATEDA class for adults with restricted mobility; working on breathing, strength, coordination and balance to improve posture! The class is mostly seated1:00 pm - 2:00 pm Price:£6.50/ session paid monthly in advance.

mon21mar2:45 pm3:45 pmBack2HealthImprove your strength and mobility, focus on integrating the low back with your core and legs2:45 pm - 3:45 pm Price:£50 for 5 sessions or £12 PAYG.

wed23mar12:45 pm1:45 pmUPPER BODY BALANCEA class that focuses on calming down your upper body complaints eg. Sore neck and shoulders, offering you gentle exercises to restore function 12:45 pm - 1:45 pm Price:£50 for 5 sessions or £12 PAYG

thu24mar11:00 am11:45 amTOTAL BODY STRENGTHA low impact class to strengthen legs, bum, abs and back to teach you how to integrate properly your core & and strengthen it11:00 am - 11:45 am Price:£6.50 PAYG or bundle saver option.

fri25mar1:00 pm2:00 pmFUN FIT SEATEDA class for adults with restricted mobility; working on breathing, strength, coordination and balance to improve posture! The class is mostly seated1:00 pm - 2:00 pm Price:£6.50/ session paid monthly in advance.

mon28mar2:45 pm3:45 pmBack2HealthImprove your strength and mobility, focus on integrating the low back with your core and legs2:45 pm - 3:45 pm Price:£50 for 5 sessions or £12 PAYG.

thu31mar11:00 am11:45 amTOTAL BODY STRENGTHA low impact class to strengthen legs, bum, abs and back to teach you how to integrate properly your core & and strengthen it11:00 am - 11:45 am Price:£6.50 PAYG or bundle saver option.

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