Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability.
Event Details
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance.
Price
First class FREE than £4 each for a hour
Health Guidelines for this Event
Other Health GuidelinesPlease bring a basic chair eg a kitchen chair with no arms and ideally a low back and some water
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful
Event Details
Dance, yoga poses and meditation – accessible to all
This class is not about cutting the perfect shape but an opportunity to experience the wonderful mental and physical benefits of yoga and dance – whatever your ability. So come with an open mind and let’s set the mind and body free both through yoga and dance
Price
First class FREE than £4 a class
Health Guidelines for this Event
Other Health GuidelinesPlease bring a chair ideally with no arms and a low back and some water
Other Health GuidelinesPlease contact Adri before your first session to make her aware of any medical or health issues that may be relevant for the class
Time
(Thursday) 12:00 am - 12:45 am
Location
Bishop Park community centre
Lancaster Way
Organizer
Adriana PottsAdri Flow and Fitness Adri delivers a range of sessions including Seated Exercise, Zumba Gold and other dance and fitness sessionsadrianapotts1@gmail.com
