Type of Activity Upper Body

august

fri02jul(jul 2)3:30 pmfri22(jul 22)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (22) Price:Free or minimal amount charged

fri09jul(jul 9)3:30 pmfri29(jul 29)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (29) Price:Free or minimal amount charged

fri16jul(jul 16)3:30 pmfri05aug(aug 5)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(july 16) 3:30 pm - (august 5) 4:30 pm Price:Free or minimal amount charged

fri23jul(jul 23)3:30 pmfri12aug(aug 12)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(july 23) 3:30 pm - (august 12) 4:30 pm Price:Free or minimal amount charged

fri30jul(jul 30)3:30 pmfri19aug(aug 19)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(july 30) 3:30 pm - (august 19) 4:30 pm Price:Free or minimal amount charged

fri06aug(aug 6)3:30 pmfri26(aug 26)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (26) Price:Free or minimal amount charged

fri13aug(aug 13)3:30 pmfri02sep(sep 2)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - (september 2) 4:30 pm Price:Free or minimal amount charged

fri20aug(aug 20)3:30 pmfri09sep(sep 9)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - (september 9) 4:30 pm Price:Free or minimal amount charged

fri27aug(aug 27)3:30 pmfri16sep(sep 16)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - (september 16) 4:30 pm Price:Free or minimal amount charged

september

fri02jul(jul 2)3:30 pmfri22(jul 22)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (22) Price:Free or minimal amount charged

fri09jul(jul 9)3:30 pmfri29(jul 29)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (29) Price:Free or minimal amount charged

fri16jul(jul 16)3:30 pmfri05aug(aug 5)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(july 16) 3:30 pm - (august 5) 4:30 pm Price:Free or minimal amount charged

fri23jul(jul 23)3:30 pmfri12aug(aug 12)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(july 23) 3:30 pm - (august 12) 4:30 pm Price:Free or minimal amount charged

fri30jul(jul 30)3:30 pmfri19aug(aug 19)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(july 30) 3:30 pm - (august 19) 4:30 pm Price:Free or minimal amount charged

fri06aug(aug 6)3:30 pmfri26(aug 26)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (26) Price:Free or minimal amount charged

fri13aug(aug 13)3:30 pmfri02sep(sep 2)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - (september 2) 4:30 pm Price:Free or minimal amount charged

fri20aug(aug 20)3:30 pmfri09sep(sep 9)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - (september 9) 4:30 pm Price:Free or minimal amount charged

fri27aug(aug 27)3:30 pmfri16sep(sep 16)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - (september 16) 4:30 pm Price:Free or minimal amount charged

fri03sep(sep 3)3:30 pmfri23(sep 23)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (23) Price:Free or minimal amount charged

fri10sep(sep 10)3:30 pmfri30(sep 30)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (30) Price:Free or minimal amount charged

tue14sep(sep 14)11:00 amtue13(sep 13)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (13) Price:First class free then minimal payment

tue14sep(sep 14)2:00 pmtue26jul(jul 26)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 14) 2:00 pm - (july 26) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed15sep(sep 15)1:00 pmwed24aug(aug 24)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (september 15) 1:00 pm - (august 24) 2:00 pm

fri17sep(sep 17)3:30 pmfri07oct(oct 7)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(september 17) 3:30 pm - (october 7) 4:30 pm Price:Free or minimal amount charged

tue21sep(sep 21)11:00 amtue20(sep 20)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (20) Price:First class free then minimal payment

tue21sep(sep 21)2:00 pmtue02aug(aug 2)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 21) 2:00 pm - (august 2) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed22sep(sep 22)1:00 pmwed31aug(aug 31)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (september 22) 1:00 pm - (august 31) 2:00 pm

fri24sep(sep 24)3:30 pmfri14oct(oct 14)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(september 24) 3:30 pm - (october 14) 4:30 pm Price:Free or minimal amount charged

tue28sep(sep 28)11:00 amtue27(sep 27)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (27) Price:First class free then minimal payment

tue28sep(sep 28)2:00 pmtue09aug(aug 9)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 28) 2:00 pm - (august 9) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed29sep(sep 29)1:00 pmwed07(sep 7)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm (7)

october

fri02jul(jul 2)3:30 pmfri22(jul 22)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (22) Price:Free or minimal amount charged

fri09jul(jul 9)3:30 pmfri29(jul 29)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (29) Price:Free or minimal amount charged

fri16jul(jul 16)3:30 pmfri05aug(aug 5)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(july 16) 3:30 pm - (august 5) 4:30 pm Price:Free or minimal amount charged

fri23jul(jul 23)3:30 pmfri12aug(aug 12)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(july 23) 3:30 pm - (august 12) 4:30 pm Price:Free or minimal amount charged

fri30jul(jul 30)3:30 pmfri19aug(aug 19)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(july 30) 3:30 pm - (august 19) 4:30 pm Price:Free or minimal amount charged

fri06aug(aug 6)3:30 pmfri26(aug 26)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (26) Price:Free or minimal amount charged

fri13aug(aug 13)3:30 pmfri02sep(sep 2)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - (september 2) 4:30 pm Price:Free or minimal amount charged

fri20aug(aug 20)3:30 pmfri09sep(sep 9)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - (september 9) 4:30 pm Price:Free or minimal amount charged

fri27aug(aug 27)3:30 pmfri16sep(sep 16)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - (september 16) 4:30 pm Price:Free or minimal amount charged

fri03sep(sep 3)3:30 pmfri23(sep 23)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (23) Price:Free or minimal amount charged

fri10sep(sep 10)3:30 pmfri30(sep 30)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (30) Price:Free or minimal amount charged

tue14sep(sep 14)11:00 amtue13(sep 13)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (13) Price:First class free then minimal payment

tue14sep(sep 14)2:00 pmtue26jul(jul 26)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 14) 2:00 pm - (july 26) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed15sep(sep 15)1:00 pmwed24aug(aug 24)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (september 15) 1:00 pm - (august 24) 2:00 pm

fri17sep(sep 17)3:30 pmfri07oct(oct 7)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(september 17) 3:30 pm - (october 7) 4:30 pm Price:Free or minimal amount charged

tue21sep(sep 21)11:00 amtue20(sep 20)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (20) Price:First class free then minimal payment

tue21sep(sep 21)2:00 pmtue02aug(aug 2)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 21) 2:00 pm - (august 2) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed22sep(sep 22)1:00 pmwed31aug(aug 31)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (september 22) 1:00 pm - (august 31) 2:00 pm

fri24sep(sep 24)3:30 pmfri14oct(oct 14)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(september 24) 3:30 pm - (october 14) 4:30 pm Price:Free or minimal amount charged

tue28sep(sep 28)11:00 amtue27(sep 27)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (27) Price:First class free then minimal payment

tue28sep(sep 28)2:00 pmtue09aug(aug 9)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 28) 2:00 pm - (august 9) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed29sep(sep 29)1:00 pmwed07(sep 7)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm (7)

fri01oct3:30 pmfri21(oct 21)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (21) Price:Free or minimal amount charged

tue05oct(oct 5)11:00 amtue04(oct 4)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (4) Price:First class free then minimal payment

tue05oct(oct 5)2:00 pmtue16aug(aug 16)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 5) 2:00 pm - (august 16) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed06oct(oct 6)1:00 pmwed14sep(sep 14)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (october 6) 1:00 pm - (september 14) 2:00 pm

fri08oct(oct 8)3:30 pmfri28(oct 28)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (28) Price:Free or minimal amount charged

tue12oct(oct 12)11:00 amtue11(oct 11)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (11) Price:First class free then minimal payment

tue12oct(oct 12)2:00 pmtue23aug(aug 23)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 12) 2:00 pm - (august 23) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed13oct(oct 13)1:00 pmwed21sep(sep 21)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (october 13) 1:00 pm - (september 21) 2:00 pm

fri15oct(oct 15)3:30 pmfri04nov(nov 4)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(october 15) 3:30 pm - (november 4) 4:30 pm Price:Free or minimal amount charged

tue19oct(oct 19)11:00 amtue18(oct 18)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (18) Price:First class free then minimal payment

tue19oct(oct 19)2:00 pmtue30aug(aug 30)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 19) 2:00 pm - (august 30) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed20oct(oct 20)1:00 pmwed28sep(sep 28)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (october 20) 1:00 pm - (september 28) 2:00 pm

fri22oct(oct 22)3:30 pmfri11nov(nov 11)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(october 22) 3:30 pm - (november 11) 4:30 pm Price:Free or minimal amount charged

tue26oct(oct 26)11:00 amtue25(oct 25)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (25) Price:First class free then minimal payment

tue26oct(oct 26)2:00 pmtue06sep(sep 6)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 26) 2:00 pm - (september 6) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed27oct(oct 27)1:00 pmwed05(oct 5)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm (5)

fri29oct(oct 29)3:30 pmfri18nov(nov 18)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(october 29) 3:30 pm - (november 18) 4:30 pm Price:Free or minimal amount charged

november

fri02jul(jul 2)3:30 pmfri22(jul 22)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (22) Price:Free or minimal amount charged

fri09jul(jul 9)3:30 pmfri29(jul 29)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (29) Price:Free or minimal amount charged

fri16jul(jul 16)3:30 pmfri05aug(aug 5)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(july 16) 3:30 pm - (august 5) 4:30 pm Price:Free or minimal amount charged

fri23jul(jul 23)3:30 pmfri12aug(aug 12)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(july 23) 3:30 pm - (august 12) 4:30 pm Price:Free or minimal amount charged

fri30jul(jul 30)3:30 pmfri19aug(aug 19)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(july 30) 3:30 pm - (august 19) 4:30 pm Price:Free or minimal amount charged

fri06aug(aug 6)3:30 pmfri26(aug 26)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (26) Price:Free or minimal amount charged

fri13aug(aug 13)3:30 pmfri02sep(sep 2)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - (september 2) 4:30 pm Price:Free or minimal amount charged

fri20aug(aug 20)3:30 pmfri09sep(sep 9)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - (september 9) 4:30 pm Price:Free or minimal amount charged

fri27aug(aug 27)3:30 pmfri16sep(sep 16)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - (september 16) 4:30 pm Price:Free or minimal amount charged

fri03sep(sep 3)3:30 pmfri23(sep 23)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (23) Price:Free or minimal amount charged

fri10sep(sep 10)3:30 pmfri30(sep 30)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (30) Price:Free or minimal amount charged

tue14sep(sep 14)11:00 amtue13(sep 13)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (13) Price:First class free then minimal payment

tue14sep(sep 14)2:00 pmtue26jul(jul 26)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 14) 2:00 pm - (july 26) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed15sep(sep 15)1:00 pmwed24aug(aug 24)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (september 15) 1:00 pm - (august 24) 2:00 pm

fri17sep(sep 17)3:30 pmfri07oct(oct 7)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(september 17) 3:30 pm - (october 7) 4:30 pm Price:Free or minimal amount charged

tue21sep(sep 21)11:00 amtue20(sep 20)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (20) Price:First class free then minimal payment

tue21sep(sep 21)2:00 pmtue02aug(aug 2)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 21) 2:00 pm - (august 2) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed22sep(sep 22)1:00 pmwed31aug(aug 31)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (september 22) 1:00 pm - (august 31) 2:00 pm

fri24sep(sep 24)3:30 pmfri14oct(oct 14)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(september 24) 3:30 pm - (october 14) 4:30 pm Price:Free or minimal amount charged

tue28sep(sep 28)11:00 amtue27(sep 27)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (27) Price:First class free then minimal payment

tue28sep(sep 28)2:00 pmtue09aug(aug 9)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(september 28) 2:00 pm - (august 9) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed29sep(sep 29)1:00 pmwed07(sep 7)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm (7)

fri01oct3:30 pmfri21(oct 21)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (21) Price:Free or minimal amount charged

tue05oct(oct 5)11:00 amtue04(oct 4)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (4) Price:First class free then minimal payment

tue05oct(oct 5)2:00 pmtue16aug(aug 16)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 5) 2:00 pm - (august 16) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed06oct(oct 6)1:00 pmwed14sep(sep 14)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (october 6) 1:00 pm - (september 14) 2:00 pm

fri08oct(oct 8)3:30 pmfri28(oct 28)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (28) Price:Free or minimal amount charged

tue12oct(oct 12)11:00 amtue11(oct 11)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (11) Price:First class free then minimal payment

tue12oct(oct 12)2:00 pmtue23aug(aug 23)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 12) 2:00 pm - (august 23) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed13oct(oct 13)1:00 pmwed21sep(sep 21)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (october 13) 1:00 pm - (september 21) 2:00 pm

fri15oct(oct 15)3:30 pmfri04nov(nov 4)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(october 15) 3:30 pm - (november 4) 4:30 pm Price:Free or minimal amount charged

tue19oct(oct 19)11:00 amtue18(oct 18)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (18) Price:First class free then minimal payment

tue19oct(oct 19)2:00 pmtue30aug(aug 30)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 19) 2:00 pm - (august 30) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed20oct(oct 20)1:00 pmwed28sep(sep 28)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (october 20) 1:00 pm - (september 28) 2:00 pm

fri22oct(oct 22)3:30 pmfri11nov(nov 11)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(october 22) 3:30 pm - (november 11) 4:30 pm Price:Free or minimal amount charged

tue26oct(oct 26)11:00 amtue25(oct 25)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (25) Price:First class free then minimal payment

tue26oct(oct 26)2:00 pmtue06sep(sep 6)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(october 26) 2:00 pm - (september 6) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed27oct(oct 27)1:00 pmwed05(oct 5)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm (5)

fri29oct(oct 29)3:30 pmfri18nov(nov 18)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(october 29) 3:30 pm - (november 18) 4:30 pm Price:Free or minimal amount charged

tue02novtue01Accessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (1) Price:First class free then minimal payment

tue02nov(nov 2)2:00 pmtue13sep(sep 13)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(november 2) 2:00 pm - (september 13) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed03nov(nov 3)1:00 pmwed12oct(oct 12)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (november 3) 1:00 pm - (october 12) 2:00 pm

fri05nov(nov 5)3:30 pmfri25(nov 25)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (25) Price:Free or minimal amount charged

tue09nov(nov 9)11:00 amtue08(nov 8)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (8) Price:First class free then minimal payment

tue09nov(nov 9)2:00 pmtue20sep(sep 20)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(november 9) 2:00 pm - (september 20) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed10nov(nov 10)1:00 pmwed19oct(oct 19)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (november 10) 1:00 pm - (october 19) 2:00 pm

fri12nov(nov 12)3:30 pmfri02dec(dec 2)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(november 12) 3:30 pm - (december 2) 4:30 pm Price:Free or minimal amount charged

tue16nov(nov 16)11:00 amtue15(nov 15)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (15) Price:First class free then minimal payment

tue16nov(nov 16)2:00 pmtue27sep(sep 27)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(november 16) 2:00 pm - (september 27) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed17nov(nov 17)1:00 pmwed26oct(oct 26)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com (november 17) 1:00 pm - (october 26) 2:00 pm

fri19nov(nov 19)3:30 pmfri09dec(dec 9)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(november 19) 3:30 pm - (december 9) 4:30 pm Price:Free or minimal amount charged

tue23nov(nov 23)11:00 amtue22(nov 22)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (22) Price:First class free then minimal payment

tue23nov(nov 23)2:00 pmtue04oct(oct 4)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(november 23) 2:00 pm - (october 4) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

wed24nov(nov 24)1:00 pmwed02(nov 2)2:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those wanting a gentle class. Chair based with options to lie down and stand. penny@yogaforallherts.com 1:00 pm - 2:00 pm (2)

fri26nov(nov 26)3:30 pmfri16dec(dec 16)4:30 pmVirtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(november 26) 3:30 pm - (december 16) 4:30 pm Price:Free or minimal amount charged

tue30nov(nov 30)11:00 amtue29(nov 29)12:00 pmAccessible YogaSuitable for seniors, those with medical conditions, those that want a gentle class, Chair based with the option so stand and lie. penny@yogaforallherts.com 11:00 am - 12:00 pm (29) Price:First class free then minimal payment

tue30nov(nov 30)2:00 pmtue11oct(oct 11)3:00 pmPost Natal YogaPost Natal Yoga is suitable for everyone from birth onwards. No previous yoga experience is required and babies can come and watch. Recovery for pelvic floor, diastasis recti, re-connect with your body , stretch and relax. Courses run every half term.penny@yogaforallherts.com(november 30) 2:00 pm - (october 11) 3:00 pm Price:£50 for 5 week courses including handouts on post natal breathing, guidelines for exercises, exercises for the pelvic floor and Diastasis Recti

december

fri02jul(jul 2)3:30 pmfri22(jul 22)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (22) Price:Free or minimal amount charged

fri09jul(jul 9)3:30 pmfri29(jul 29)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com3:30 pm - 4:30 pm (29) Price:Free or minimal amount charged

fri16jul(jul 16)3:30 pmfri05aug(aug 5)4:30 pm Virtual EventAccessible YogaZoom class suitable for seniors, those with medical conditions. those wanting a gentle class. Chair based with options to stand and lie down. penny@yogaforallherts.com(july 16) 3:30 pm - (august 5) 4:30 pm Price:Free or minimal amount charged

fri23jul(jul 23)3:30 pmfri12aug(aug 12)4:30 pm